Izgara Tavuk ve Sebzeler
Nutritional Overview
Bu tabakta ızgara tavuk göğsü, fırınlanmış patates, kabak ve patlıcan bulunuyor. Sebzeler ve tavuk sağlıklı pişirme yöntemleriyle hazırlanmış. Zeytinyağı miktarı tahmini olarak eklenmiştir. Şeker miktarı sebzelerden gelmektedir. Bilinmeyen değerler için 0 kullanılmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Izgara Tavuk ve Sebzeler contains 486 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Izgara Tavuk ve Sebzeler provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Izgara Tavuk ve Sebzeler is an excellent energy source for active individuals and athletes.
• Izgara Tavuk ve Sebzeler contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Izgara Tavuk ve Sebzeler is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Izgara tavuk göğsü contributes 281 calories (58% of total calories).
• Protein sources: Izgara tavuk göğsü provide essential amino acids for muscle health.
• Energy sources: Patates, Patlıcan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Izgara tavuk göğsü
170gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Patates
120gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
Kabak
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Patlıcan
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Zeytinyağı
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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