Izgara Tavuk ve Salata
Nutritional Overview
Bu tabakta ızgara tavuk göğsü, patates kızartması, domates, salatalık, marul, soğan, biber, limon dilimi, balsamik sos ve zeytinyağı bulunuyor. Bazı malzemelerin miktarları ve besin değerleri tahmini olarak verilmiştir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Izgara Tavuk ve Salata contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Izgara Tavuk ve Salata provides 38g of protein, supporting muscle growth, repair, and satiety.
• Izgara Tavuk ve Salata provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Izgara Tavuk ve Salata contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Izgara Tavuk ve Salata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Izgara tavuk göğsü contributes 165 calories (42% of total calories).
• Protein sources: Izgara tavuk göğsü provide essential amino acids for muscle health.
• Energy sources: Patates kızartması supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Izgara tavuk göğsü
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Patates kızartması
60gr
Protein: 2g
| Carbs: 18g
| Fat: 5g
Domates
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salatalık
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Marul
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Soğan
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Biber
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Limon
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Balsamik sos
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zeytinyağı
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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