Izgara Tavuk ve Salata
Nutritional Overview
Bu tabakta ızgara tavuk göğsü, ızgara domuz pirzola ve çeşitli sebzelerden oluşan bir salata (domates, salatalık, soğan, mısır ve zeytinyağı) bulunmaktadır. Tüm besin değerleri tahmini olarak hesaplanmıştır. Bilinmeyen veya görünmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Izgara Tavuk ve Salata contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Izgara Tavuk ve Salata provides 49g of protein, supporting muscle growth, repair, and satiety.
• Izgara Tavuk ve Salata provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Izgara Tavuk ve Salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Izgara Tavuk ve Salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Izgara domuz pirzola contributes 180 calories (44% of total calories).
• Protein sources: Izgara tavuk göğsü, Izgara domuz pirzola provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Izgara tavuk göğsü
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Izgara domuz pirzola
80gr
Protein: 18g
| Carbs: 0g
| Fat: 11g
Domates
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Salatalık
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Soğan
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mısır
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Zeytinyağı
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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