Izgara Tavuk Salatası
Nutritional Overview
Izgara tavuk, taze yeşillikler ve hafif sos ile hazırlanan sağlıklı bir salata.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Izgara Tavuk Salatası is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Izgara Tavuk Salatası provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Izgara Tavuk Salatası is an excellent energy source for active individuals and athletes.
• High in fats (20g), Izgara Tavuk Salatası provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Izgara Tavuk Salatası is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 250 calories (45% of total calories).
Detailed Ingredient Breakdown
Tavuk göğsü
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yeşillikler
Protein: 0g
| Carbs: 0g
| Fat: 0g
Izgara ekmek
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zeytinyağı
Protein: 0g
| Carbs: 0g
| Fat: 0g
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