Izgara Kuzu ve Mantarlı Risotto
Nutritional Overview
A protein-rich grilled lamb dish paired with a hearty mushroom risotto and fresh salad, providing balanced macros and moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Izgara Kuzu ve Mantarlı Risotto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Izgara Kuzu ve Mantarlı Risotto provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Izgara Kuzu ve Mantarlı Risotto is an excellent energy source for active individuals and athletes.
• High in fats (20g), Izgara Kuzu ve Mantarlı Risotto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Izgara Kuzu ve Mantarlı Risotto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Izgara Kuzu Eti contributes 250 calories (48% of total calories).
• Protein sources: Izgara Kuzu Eti, Mantarlı Risotto provide essential amino acids for muscle health.
• Energy sources: Bol Salata, Mantarlı Risotto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Izgara Kuzu Eti
100gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
Bol Salata
150gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Mantarlı Risotto
120gr
Protein: 16g
| Carbs: 30g
| Fat: 2g
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