Izgara çipura ve salata
Nutritional Overview
Bu öğün ızgara çipura, haşlanmış veya fırınlanmış sebzeler (patates, biber, soğan, sarımsak) ve zeytinyağlı yeşillik salatasından oluşmaktadır. Bazı bileşenlerin besin değerleri tahmini olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Izgara çipura ve salata contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Izgara çipura ve salata provides 42g of protein, supporting muscle growth, repair, and satiety.
• Izgara çipura ve salata provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Izgara çipura ve salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Izgara çipura ve salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Çipura balığı contributes 220 calories (51% of total calories).
• Protein sources: Çipura balığı provide essential amino acids for muscle health.
• Energy sources: Patates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Çipura balığı
200gr
Protein: 38g
| Carbs: 0g
| Fat: 12g
Patates
100gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
Kırmızı biber
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Soğan
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Sarımsak
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Yeşillik (maydanoz, roka vb.)
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Domates
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Zeytinyağı
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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