Izgara balık ve sebzeler
Nutritional Overview
Bu tabakta ızgara balık, sarı biber, havuç, kabak ve zeytinyağı bulunuyor. Toplam kalori, protein, karbonhidrat ve yağ değerleri tüm malzemelerin toplamıdır. Şeker miktarı sebzelerden gelmektedir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Izgara balık ve sebzeler contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Izgara balık ve sebzeler provides 38g of protein, supporting muscle growth, repair, and satiety.
• Izgara balık ve sebzeler provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Izgara balık ve sebzeler provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Izgara balık ve sebzeler is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Izgara balık contributes 220 calories (56% of total calories).
• Protein sources: Izgara balık provide essential amino acids for muscle health.
• Energy sources: Sarı biber, Havuç supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Izgara balık
150gr
Protein: 32g
| Carbs: 0g
| Fat: 12g
Sarı biber
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Havuç
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Kabak
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Zeytinyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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