Izgara balık ve sebzeler
Nutritional Overview
Tabakta ızgara çipura balığı, karnabahar, patlıcan, kabak ve az miktarda zeytinyağı ile hazırlanmış sağlıklı bir öğün bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Bilinmeyen değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Izgara balık ve sebzeler contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Izgara balık ve sebzeler provides 38g of protein, supporting muscle growth, repair, and satiety.
• Izgara balık ve sebzeler provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Izgara balık ve sebzeler provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Izgara balık ve sebzeler is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Izgara balık (çipura) contributes 220 calories (59% of total calories).
• Protein sources: Izgara balık (çipura) provide essential amino acids for muscle health.
• Energy sources: Kabak supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Izgara balık (çipura)
150gr
Protein: 32g
| Carbs: 0g
| Fat: 12g
Karnabahar
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Patlıcan
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Kabak
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Zeytinyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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