Izgara balık ve salata tabağı
Nutritional Overview
Bu tabakta ızgara balık, haşlanmış patates ve çeşitli sebzelerden oluşan bir salata bulunmaktadır. Tüm malzemeler görünür şekilde listelenmiştir. Bilinmeyen kalori değeri olan malzeme yoktur. Sağlıklı ve dengeli bir öğündür.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Izgara balık ve salata tabağı contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Izgara balık ve salata tabağı provides 32g of protein, supporting muscle growth, repair, and satiety.
• Izgara balık ve salata tabağı provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Izgara balık ve salata tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Izgara balık ve salata tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ızgara balık contributes 220 calories (54% of total calories).
Detailed Ingredient Breakdown
ızgara balık
Protein: 0g
| Carbs: 0g
| Fat: 0g
haşlanmış patates
Protein: 0g
| Carbs: 0g
| Fat: 0g
marul
Protein: 0g
| Carbs: 0g
| Fat: 0g
salatalık
Protein: 0g
| Carbs: 0g
| Fat: 0g
domates
Protein: 0g
| Carbs: 0g
| Fat: 0g
havuç
Protein: 0g
| Carbs: 0g
| Fat: 0g
yeşil zeytin
Protein: 0g
| Carbs: 0g
| Fat: 0g
kırmızı biber
Protein: 0g
| Carbs: 0g
| Fat: 0g
zeytinyağı (salata için)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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