Izgara balık ve salata
Nutritional Overview
Bu tabakta ızgara beyaz balık ve karışık salata (domates, salatalık, marul, maydanoz ve zeytinyağı) bulunmaktadır. Tüm besin değerleri tahmini olarak hesaplanmıştır. Bilinmeyen veya görünmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Izgara balık ve salata contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Izgara balık ve salata provides 31g of protein, supporting muscle growth, repair, and satiety.
• Izgara balık ve salata provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Izgara balık ve salata contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Izgara balık ve salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Izgara beyaz balık contributes 375 calories (84% of total calories).
• Protein sources: Izgara beyaz balık provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Izgara beyaz balık
250gr
Protein: 28g
| Carbs: 0g
| Fat: 6g
Domates
120gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Salatalık
100gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
taze soğan
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
roka
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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