Izgara Balık ve Salata
Nutritional Overview
Izgara somon ve beyaz balık eti ile hazırlanmış, taze sebzelerden oluşan sağlıklı bir salata tabağı.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Izgara Balık ve Salata contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Izgara Balık ve Salata provides 50g of protein, supporting muscle growth, repair, and satiety.
• Izgara Balık ve Salata provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Izgara Balık ve Salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Izgara Balık ve Salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Izgara somon contributes 250 calories (56% of total calories).
Detailed Ingredient Breakdown
Izgara somon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beyaz balık eti
Protein: 0g
| Carbs: 0g
| Fat: 0g
Karışık yeşil salata
Protein: 0g
| Carbs: 0g
| Fat: 0g
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