Ispanaklı yumurta
Nutritional Overview
Görüntüde ıspanaklı yumurta görülüyor. Tahmini olarak ıspanak, yumurta ve az miktarda zeytinyağı içeriyor. Toplam değerler malzemelerin toplamına göre hesaplandı. Görselden kesin ayırt edilemeyen veya eksik kalan bileşenler için 0 kullanıldı.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Ispanaklı yumurta provides moderate energy and can fit well into most balanced meal plans.
• Ispanaklı yumurta offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ispanaklı yumurta provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Ispanaklı yumurta contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ispanaklı yumurta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yumurta contributes 126 calories (51% of total calories).
• Protein sources: ıspanak, yumurta provide essential amino acids for muscle health.
• Energy sources: ıspanak supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ıspanak
200gr
Protein: 6g
| Carbs: 8g
| Fat: 1g
yumurta
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
zeytinyağı
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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