Ispanak yemeği ve yoğurt
Nutritional Overview
Bu tabakta ıspanak yemeği (ıspanak, soğan, zeytinyağı) ve yanında yoğurt bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen içeriklerin değerleri 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 188 calories, Ispanak yemeği ve yoğurt provides moderate energy and can fit well into most balanced meal plans.
• Ispanak yemeği ve yoğurt offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ispanak yemeği ve yoğurt provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Ispanak yemeği ve yoğurt contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ispanak yemeği ve yoğurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zeytinyağı contributes 45 calories (24% of total calories).
• Protein sources: Ispanak, Yoğurt provide essential amino acids for muscle health.
• Energy sources: Ispanak supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ispanak
150gr
Protein: 4g
| Carbs: 7g
| Fat: 1g
Soğan
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Zeytinyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Yoğurt
50gr
Protein: 5g
| Carbs: 4g
| Fat: 1g
zeytinyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
bulgur
5gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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