IPA och nötmix
Nutritional Overview
Måltiden består av en flaska IPA-öl och en skål nötmix. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är uppskattat till 8g, mestadels från ölen. Värden för nötmix är generella och kan variera beroende på exakt innehåll.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• IPA och nötmix contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• IPA och nötmix offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), IPA och nötmix is an excellent energy source for active individuals and athletes.
• IPA och nötmix contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing IPA och nötmix with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: IPA öl contributes 210 calories (58% of total calories).
• Protein sources: IPA öl, Nötmix provide essential amino acids for muscle health.
• Energy sources: IPA öl, Nötmix supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
IPA öl
330gr
Protein: 3g
| Carbs: 18g
| Fat: 0g
Nötmix
40gr
Protein: 15g
| Carbs: 20g
| Fat: 10g
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