iogurte rosa com queijo
Nutritional Overview
Copo com iogurte de morango e uma porção pequena de queijo fatiado. Valores estimados com base na imagem; ingredientes não visíveis ou marcas específicas foram definidos como 0 quando desconhecidos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 194 calories, iogurte rosa com queijo provides moderate energy and can fit well into most balanced meal plans.
• iogurte rosa com queijo offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• iogurte rosa com queijo provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• iogurte rosa com queijo contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. iogurte rosa com queijo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iogurte de morango contributes 104 calories (54% of total calories).
• Protein sources: iogurte de morango, queijo fatiado provide essential amino acids for muscle health.
• Energy sources: iogurte de morango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iogurte de morango
180gr
Protein: 6g
| Carbs: 16g
| Fat: 2g
queijo fatiado
30gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
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