Iogurte grego com sementes
Nutritional Overview
Uma porção de iogurte grego light sabor morango com sementes de abóbora e girassol, e iso crispy, oferecendo alta proteína, moderados carboidratos e gorduras saudáveis.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, Iogurte grego com sementes provides moderate energy and can fit well into most balanced meal plans.
• Iogurte grego com sementes offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Iogurte grego com sementes provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Iogurte grego com sementes contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Iogurte grego com sementes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iogurte grego light morango Nestlé contributes 71 calories (32% of total calories).
• Protein sources: Iogurte grego light morango Nestlé, Semente de abóbora, Semente de girassol, Iso crispy Vitafort provide essential amino acids for muscle health.
• Energy sources: Iogurte grego light morango Nestlé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iogurte grego light morango Nestlé
90gr
Protein: 5g
| Carbs: 10g
| Fat: 2g
Semente de abóbora
10gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
Semente de girassol
10gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
Iso crispy Vitafort
12gr
Protein: 7g
| Carbs: 3g
| Fat: 0g
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