Iogurte com uvas
Nutritional Overview
Pote com iogurte natural, uvas verdes e chia. Estimativa visual dos ingredientes e quantidades em gramas. Valores ausentes ou incertos foram definidos como 0 quando necessario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 241 calories, Iogurte com uvas provides moderate energy and can fit well into most balanced meal plans.
• Iogurte com uvas offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Iogurte com uvas provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Iogurte com uvas contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Iogurte com uvas provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iogurte natural contributes 118 calories (49% of total calories).
• Protein sources: iogurte natural provide essential amino acids for muscle health.
• Energy sources: iogurte natural, uva verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iogurte natural
170gr
Protein: 9g
| Carbs: 12g
| Fat: 5g
uva verde
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
chia
15gr
Protein: 2g
| Carbs: 4g
| Fat: 5g
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