iogurte com nectarina
Nutritional Overview
tigela com iogurte natural, pedaços de nectarina e sementes de chia. valores estimados a partir da imagem; ingredientes não visíveis ou incertos foram definidos como 0 quando necessário.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 214 calories, iogurte com nectarina provides moderate energy and can fit well into most balanced meal plans.
• iogurte com nectarina offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• iogurte com nectarina provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• iogurte com nectarina contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! iogurte com nectarina is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iogurte natural contributes 118 calories (55% of total calories).
• Protein sources: iogurte natural provide essential amino acids for muscle health.
• Energy sources: iogurte natural, nectarina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iogurte natural
170gr
Protein: 10g
| Carbs: 8g
| Fat: 4g
nectarina
140gr
Protein: 2g
| Carbs: 19g
| Fat: 1g
sementes de chia
5gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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