Iogurte com morango e chia
Nutritional Overview
Tigela de iogurte natural com morangos fatiados e sementes de chia. Valores estimados; ingredientes e quantidades baseados na aparência. Valores ausentes definidos como 0 conforme solicitado.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iogurte com morango e chia contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Iogurte com morango e chia provides 23g of protein, supporting muscle growth, repair, and satiety.
• Iogurte com morango e chia provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Iogurte com morango e chia contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Iogurte com morango e chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iogurte natural contributes 180 calories (60% of total calories).
• Protein sources: Iogurte natural provide essential amino acids for muscle health.
• Energy sources: Iogurte natural, Morango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iogurte natural
200gr
Protein: 20g
| Carbs: 7g
| Fat: 4g
Morango
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Sementes de chia
15gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
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