Iogurte com mirtilos
Nutritional Overview
Tigela com iogurte natural e mirtilos. Valores estimados com base visual; quantidades e calorias podem variar. Açúcares naturais do iogurte e frutas considerados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Iogurte com mirtilos provides moderate energy and can fit well into most balanced meal plans.
• Iogurte com mirtilos offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Iogurte com mirtilos provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Iogurte com mirtilos contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Iogurte com mirtilos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iogurte natural contributes 120 calories (75% of total calories).
• Protein sources: iogurte natural provide essential amino acids for muscle health.
• Energy sources: iogurte natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iogurte natural
150gr
Protein: 9g
| Carbs: 10g
| Fat: 5g
mirtilos
50gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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