Iogurte com granola e sementes
Nutritional Overview
Iogurte natural com granola, castanha de caju, sementes de abóbora, coco em lascas e mel. Valores estimados; ingredientes e quantidades podem variar. Valores desconhecidos foram definidos como 0 conforme necessário.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iogurte com granola e sementes contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Iogurte com granola e sementes offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Iogurte com granola e sementes is an excellent energy source for active individuals and athletes.
• High in fats (16g), Iogurte com granola e sementes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Iogurte com granola e sementes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 120 calories (35% of total calories).
• Protein sources: Iogurte natural, Granola provide essential amino acids for muscle health.
• Energy sources: Iogurte natural, Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iogurte natural
120gr
Protein: 6g
| Carbs: 7g
| Fat: 4g
Granola
30gr
Protein: 3g
| Carbs: 20g
| Fat: 4g
Castanha de caju
10gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
Sementes de abóbora
7gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
Coco em lascas
8gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Mel
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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