Iogurte com granola
Nutritional Overview
Um pote de iogurte natural coberto com 25g de granola total (incluindo sementes) e 10g de xarope de agave. Receita balanceada com bom teor de proteínas e moderada em açúcares.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iogurte com granola contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Iogurte com granola offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Iogurte com granola is an excellent energy source for active individuals and athletes.
• Iogurte com granola contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Iogurte com granola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iogurte natural contributes 100 calories (33% of total calories).
• Protein sources: Iogurte natural provide essential amino acids for muscle health.
• Energy sources: Iogurte natural, Granola, Xarope de agave supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iogurte natural
150gr
Protein: 8g
| Carbs: 7g
| Fat: 4g
Granola
20gr
Protein: 2g
| Carbs: 13g
| Fat: 3g
Sementes (chia, abóbora, girassol)
5gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Xarope de agave
10gr
Protein: 0g
| Carbs: 13g
| Fat: 1g
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