Iogurte com granola
Nutritional Overview
Tigela com iogurte desnatado e 45g de granola variada (com sementes, aveia e castanhas); rica em fibras e com baixo teor de gordura.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iogurte com granola contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Iogurte com granola offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Iogurte com granola is an excellent energy source for active individuals and athletes.
• Iogurte com granola contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Iogurte com granola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola com sementes, aveia e castanhas contributes 230 calories (65% of total calories).
• Protein sources: iogurte desnatado, granola com sementes, aveia e castanhas, castanha de caju provide essential amino acids for muscle health.
• Energy sources: iogurte desnatado, granola com sementes, aveia e castanhas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iogurte desnatado
150gr
Protein: 6g
| Carbs: 8g
| Fat: 0g
granola com sementes, aveia e castanhas
45gr
Protein: 5g
| Carbs: 20g
| Fat: 9g
sementes de girassol
7gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
castanha de caju
6gr
Protein: 3g
| Carbs: 5g
| Fat: 6g
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