Iogurte com Granola
Nutritional Overview
170g de iogurte desnatado com 4 colheres de sopa de granola, oferecendo um lanche equilibrado, rico em proteínas, carboidratos e baixo em gordura.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, Iogurte com Granola provides moderate energy and can fit well into most balanced meal plans.
• Iogurte com Granola offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Iogurte com Granola provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Iogurte com Granola contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Iogurte com Granola is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 152 calories (75% of total calories).
• Protein sources: Iogurte natural desnatado Nestlé, Granola provide essential amino acids for muscle health.
• Energy sources: Iogurte natural desnatado Nestlé, Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iogurte natural desnatado Nestlé
160gr
Protein: 6g
| Carbs: 8g
| Fat: 0g
Granola
30gr
Protein: 4g
| Carbs: 18g
| Fat: 7g
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