Iogurte com granola
Nutritional Overview
Tigela com 170g de iogurte natural desnatado, 20g de granola e aproximadamente 9g de sementes de abóbora. Valores estimados com base na quantidade informada pelo usuário.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Iogurte com granola provides moderate energy and can fit well into most balanced meal plans.
• Iogurte com granola offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Iogurte com granola provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Iogurte com granola contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Iogurte com granola is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iogurte natural desnatado contributes 104 calories (44% of total calories).
• Protein sources: iogurte natural desnatado provide essential amino acids for muscle health.
• Energy sources: iogurte natural desnatado, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iogurte natural desnatado
170gr
Protein: 9g
| Carbs: 9g
| Fat: 2g
granola
20gr
Protein: 2g
| Carbs: 9g
| Fat: 4g
sementes de abóbora
9gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
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