Iogurte com frutas e nozes
Nutritional Overview
Tigela com iogurte natural, rodelas de banana, nozes, castanhas de caju e uma pequena quantidade de uva passa. Valores estimados visualmente a partir da imagem; ingredientes não totalmente visíveis ou incertos foram definidos como 0 quando necessário.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iogurte com frutas e nozes contains 311 calories, making it a substantial meal option that provides good energy for active individuals.
• Iogurte com frutas e nozes offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Iogurte com frutas e nozes provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Iogurte com frutas e nozes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Iogurte com frutas e nozes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iogurte natural contributes 122 calories (39% of total calories).
• Protein sources: iogurte natural, castanha de caju provide essential amino acids for muscle health.
• Energy sources: iogurte natural, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iogurte natural
170gr
Protein: 9g
| Carbs: 12g
| Fat: 5g
banana
40gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
noz
8gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
castanha de caju
15gr
Protein: 3g
| Carbs: 5g
| Fat: 7g
uva passa
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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