Nutritional Overview
Tigela de iogurte natural com morangos fatiados, mirtilos e sementes de chia. Valores estimados, ingredientes visíveis incluídos. Valores ausentes definidos como 0 conforme solicitado.
Health Insights & Benefits
• At 210 calories, Iogurte com frutas e chia provides moderate energy and can fit well into most balanced meal plans.
• Iogurte com frutas e chia offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Iogurte com frutas e chia provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Iogurte com frutas e chia contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Iogurte com frutas e chia is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iogurte natural contributes 100 calories (48% of total calories).
