Iogurte com chia
Nutritional Overview
A refeição consiste em iogurte natural com sementes de chia. Os valores nutricionais foram estimados com base nos ingredientes visíveis. Açúcares naturais do iogurte foram considerados. Nenhum ingrediente adicional foi identificado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iogurte com chia is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Iogurte com chia offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Iogurte com chia provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Iogurte com chia contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Iogurte com chia provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gelatina zero com cobertura de ninho em po com iorgute e chia contributes 90 calories (100% of total calories).
• Protein sources: gelatina zero com cobertura de ninho em po com iorgute e chia provide essential amino acids for muscle health.
• Energy sources: gelatina zero com cobertura de ninho em po com iorgute e chia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gelatina zero com cobertura de ninho em po com iorgute e chia
100gr
Protein: 6g
| Carbs: 10g
| Fat: 2g
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