Iogurte com cacau e sementes
Nutritional Overview
Tigela com iogurte desnatado, cacau em pó, sementes de abóbora e pão integral. Uma combinação equilibrada de proteínas, gorduras saudáveis e carboidratos complexos para um café da manhã nutritivo.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 299 calories, Iogurte com cacau e sementes provides moderate energy and can fit well into most balanced meal plans.
• Iogurte com cacau e sementes offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Iogurte com cacau e sementes is an excellent energy source for active individuals and athletes.
• Iogurte com cacau e sementes contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Iogurte com cacau e sementes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 157 calories (53% of total calories).
• Protein sources: Iogurte natural desnatado 0,2%, Pão integral provide essential amino acids for muscle health.
• Energy sources: Iogurte natural desnatado 0,2%, Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iogurte natural desnatado 0,2%
120gr
Protein: 6g
| Carbs: 7g
| Fat: 1g
Cacau em pó
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Sementes de abóbora
7gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Pão integral
50gr
Protein: 5g
| Carbs: 18g
| Fat: 3g
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