Health Insights & Benefits
• Iogurte com aveia e mirtilos contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Iogurte com aveia e mirtilos provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Iogurte com aveia e mirtilos is an excellent energy source for active individuals and athletes.
• Iogurte com aveia e mirtilos contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Iogurte com aveia e mirtilos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iogurte grego contributes 150 calories (48% of total calories).
