Iogurte com aveia e frutas
Nutritional Overview
Tigela com iogurte natural, aveia em flocos, sementes de linhaça e ameixas secas. Valores estimados com base visual; quantidades exatas não identificadas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iogurte com aveia e frutas contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Iogurte com aveia e frutas offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Iogurte com aveia e frutas is an excellent energy source for active individuals and athletes.
• High in fats (15g), Iogurte com aveia e frutas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Iogurte com aveia e frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iogurte natural contributes 150 calories (41% of total calories).
Detailed Ingredient Breakdown
Iogurte natural
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aveia em flocos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sementes de linhaça
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ameixa seca
Protein: 0g
| Carbs: 0g
| Fat: 0g
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