Iogurt amb nabius i nous
Nutritional Overview
Aquest àpat inclou iogurt natural, nabius i dues nous. Les quantitats i valors nutricionals són estimats. Si falta alguna dada, s'ha assignat el valor 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Iogurt amb nabius i nous provides moderate energy and can fit well into most balanced meal plans.
• Iogurt amb nabius i nous offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Iogurt amb nabius i nous provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Iogurt amb nabius i nous contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Iogurt amb nabius i nous is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nous contributes 130 calories (59% of total calories).
• Protein sources: iogurt natural, nous provide essential amino acids for muscle health.
• Energy sources: iogurt natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iogurt natural
125gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
nabius
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
nous
20gr
Protein: 5g
| Carbs: 5g
| Fat: 10g
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