Integralni wrap
Nutritional Overview
Ovaj obrok sadrži integralnu tortilju punjenu piletinom i nepoznatim umakom. Procjene su temeljene na vizualnoj procjeni i mogu odstupati. Vrijednosti za šećer i sastav umaka su procijenjene jer nisu jasno vidljivi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Integralni wrap contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Integralni wrap offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Integralni wrap is an excellent energy source for active individuals and athletes.
• Integralni wrap contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Integralni wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Integralna tortilja contributes 140 calories (47% of total calories).
• Protein sources: Integralna tortilja, Piletina provide essential amino acids for muscle health.
• Energy sources: Integralna tortilja, Umak (nepoznatog sastava) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Integralna tortilja
60gr
Protein: 4g
| Carbs: 22g
| Fat: 3g
Piletina
80gr
Protein: 14g
| Carbs: 0g
| Fat: 6g
Umak (nepoznatog sastava)
20gr
Protein: 0g
| Carbs: 8g
| Fat: 3g
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