Integralna tortilja s piletinom
Nutritional Overview
Obrok se sastoji od integralne tortilje punjene pilećim prsima i vrhnjem ili krem sirom. Ukupne vrijednosti su procijenjene, a količine i nutritivne vrijednosti su približne.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Integralna tortilja s piletinom contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Integralna tortilja s piletinom provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Integralna tortilja s piletinom is an excellent energy source for active individuals and athletes.
• High in fats (18g), Integralna tortilja s piletinom provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Integralna tortilja s piletinom provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Integralna tortilja contributes 150 calories (50% of total calories).
• Protein sources: Integralna tortilja, Pileća prsa provide essential amino acids for muscle health.
• Energy sources: Integralna tortilja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Integralna tortilja
60gr
Protein: 5g
| Carbs: 25g
| Fat: 4g
Pileća prsa
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
Vrhnje ili krem sir
30gr
Protein: 2g
| Carbs: 5g
| Fat: 12g
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