Integral Toast with Turkey & Yogurt
Nutritional Overview
A nutritious meal with moderate calories, high protein, balanced carbs, low fat, and natural sugars, suitable for a healthy diet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Integral Toast with Turkey & Yogurt contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Integral Toast with Turkey & Yogurt provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Integral Toast with Turkey & Yogurt is an excellent energy source for active individuals and athletes.
• Integral Toast with Turkey & Yogurt contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Integral Toast with Turkey & Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tostada integral contributes 120 calories (27% of total calories).
• Protein sources: Tostada integral, Pavo 95%, Yogur griego, Avena provide essential amino acids for muscle health.
• Energy sources: Tostada integral, Yogur griego, Arándanos, Avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tostada integral
30gr
Protein: 4g
| Carbs: 15g
| Fat: 2g
Pavo 95%
60gr
Protein: 13g
| Carbs: 1g
| Fat: 1g
Yogur griego
200gr
Protein: 12g
| Carbs: 7g
| Fat: 4g
Arándanos
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Avena
40gr
Protein: 4g
| Carbs: 8g
| Fat: 1g
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