Integral Toast with Turkey
Nutritional Overview
A nutritious snack of whole grain toast topped with olive oil, crushed tomato, and turkey providing a balanced combination of protein, healthy fats, and carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Integral Toast with Turkey provides moderate energy and can fit well into most balanced meal plans.
• Integral Toast with Turkey offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Integral Toast with Turkey provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Integral Toast with Turkey contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Integral Toast with Turkey is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral 100% contributes 90 calories (45% of total calories).
• Protein sources: Pan integral 100%, Pavo provide essential amino acids for muscle health.
• Energy sources: Pan integral 100% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral 100%
40gr
Protein: 4g
| Carbs: 17g
| Fat: 1g
Aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Tomate triturado
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Pavo
50gr
Protein: 10g
| Carbs: 0g
| Fat: 0g
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