Integral Toast with Cheese
Nutritional Overview
A toasted whole wheat bread slice paired with a slice of Prato cheese, offering a balanced source of carbs, protein, and fats suitable for a light snack.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Integral Toast with Cheese provides moderate energy and can fit well into most balanced meal plans.
• Integral Toast with Cheese offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Integral Toast with Cheese is an excellent energy source for active individuals and athletes.
• Integral Toast with Cheese contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Integral Toast with Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole Wheat Bread contributes 140 calories (67% of total calories).
• Protein sources: Whole Wheat Bread, Prato Cheese Slice provide essential amino acids for muscle health.
• Energy sources: Whole Wheat Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole Wheat Bread
50gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
Prato Cheese Slice
30gr
Protein: 5g
| Carbs: 4g
| Fat: 4g
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