Integral Toast with Butter & Cheese
Nutritional Overview
Whole wheat toast with butter and queijo prato cheese, providing balanced protein and fats with moderate carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Integral Toast with Butter & Cheese provides moderate energy and can fit well into most balanced meal plans.
• Integral Toast with Butter & Cheese offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Integral Toast with Butter & Cheese provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Integral Toast with Butter & Cheese contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Integral Toast with Butter & Cheese provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat bread contributes 120 calories (52% of total calories).
• Protein sources: whole wheat bread, queijo prato provide essential amino acids for muscle health.
• Energy sources: whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat bread
50gr
Protein: 5g
| Carbs: 22g
| Fat: 1g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
queijo prato
20gr
Protein: 5g
| Carbs: 0g
| Fat: 3g
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