Integral toast with butter and omelet
Nutritional Overview
A simple meal of whole grain toast with butter and a one-egg omelet, providing moderate protein, moderate fats, and low sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Integral toast with butter and omelet provides moderate energy and can fit well into most balanced meal plans.
• Integral toast with butter and omelet offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Integral toast with butter and omelet provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Integral toast with butter and omelet contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Integral toast with butter and omelet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg (1 whole) contributes 110 calories (39% of total calories).
• Protein sources: Integral bread, Egg (1 whole) provide essential amino acids for muscle health.
• Energy sources: Integral bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Integral bread
35gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Butter
14gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Egg (1 whole)
50gr
Protein: 11g
| Carbs: 1g
| Fat: 7g
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