Integral Toast with Avocado & Ham
Nutritional Overview
A balanced breakfast with whole grain carbs, healthy fats from avocado, lean protein from ham, plus natural sugars from orange juice and moderate calories.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Integral Toast with Avocado & Ham contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Integral Toast with Avocado & Ham offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Integral Toast with Avocado & Ham is an excellent energy source for active individuals and athletes.
• High in fats (18g), Integral Toast with Avocado & Ham provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Integral Toast with Avocado & Ham is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Half small avocado contributes 120 calories (34% of total calories).
• Protein sources: Integral toast, Jamón serrano (2 thin slices), Coffee with milk provide essential amino acids for muscle health.
• Energy sources: Integral toast, Half small avocado, Small orange juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Integral toast
30gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Half small avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Jamón serrano (2 thin slices)
30gr
Protein: 7g
| Carbs: 0g
| Fat: 3g
Coffee with milk
150gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
Small orange juice
150gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!