Integral Salame Whey Snack
Nutritional Overview
Snack combining whole grain bread, salami, light cream cheese, and caramel-flavored whey providing high protein, moderate carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Integral Salame Whey Snack contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Integral Salame Whey Snack provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Integral Salame Whey Snack is an excellent energy source for active individuals and athletes.
• Integral Salame Whey Snack contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Integral Salame Whey Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão integral contributes 190 calories (46% of total calories).
• Protein sources: pão integral, salame, cream cheese light, whey sabor caramelo provide essential amino acids for muscle health.
• Energy sources: pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão integral
80gr
Protein: 8g
| Carbs: 34g
| Fat: 2g
salame
18gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
cream cheese light
30gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
whey sabor caramelo
30gr
Protein: 23g
| Carbs: 2g
| Fat: 0g
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