Integral Pita with Tomato & Eggs
Nutritional Overview
A balanced meal with high protein from eggs, complex carbs from integral pita, and fresh tomato adding fiber and vitamins.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Integral Pita with Tomato & Eggs contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Integral Pita with Tomato & Eggs provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Integral Pita with Tomato & Eggs is an excellent energy source for active individuals and athletes.
• High in fats (18g), Integral Pita with Tomato & Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Integral Pita with Tomato & Eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevos contributes 243 calories (57% of total calories).
• Protein sources: pan pita integral, huevos provide essential amino acids for muscle health.
• Energy sources: pan pita integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan pita integral
60gr
Protein: 6g
| Carbs: 32g
| Fat: 1g
tomate
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
huevos
150gr
Protein: 26g
| Carbs: 1g
| Fat: 17g
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