Integral Chicken Bacon Salad
Nutritional Overview
This meal combines whole grain bread, high-protein grilled chicken, and bacon with fresh vegetables and barbecue sauce, providing a balanced source of protein, moderate carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Integral Chicken Bacon Salad contains 457 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Integral Chicken Bacon Salad provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Integral Chicken Bacon Salad is an excellent energy source for active individuals and athletes.
• High in fats (15g), Integral Chicken Bacon Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Integral Chicken Bacon Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão integral contributes 208 calories (46% of total calories).
• Protein sources: pão integral, peito de frango grelhado, bacon provide essential amino acids for muscle health.
• Energy sources: pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão integral
80gr
Protein: 8g
| Carbs: 37g
| Fat: 3g
peito de frango grelhado
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
bacon
20gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
alface
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pepino
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
molho barbecue
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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