Integral Chicken Avocado Sandwich
Nutritional Overview
A balanced sandwich of whole wheat bread, avocado, chicken, cheese, and mayonnaise providing moderate protein, healthy fats, and low carbs, complemented by a calorie-free black coffee.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Integral Chicken Avocado Sandwich contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Integral Chicken Avocado Sandwich provides 35g of protein, supporting muscle growth, repair, and satiety.
• Integral Chicken Avocado Sandwich provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Integral Chicken Avocado Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Integral Chicken Avocado Sandwich is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: palta (avocado) contributes 120 calories (29% of total calories).
• Protein sources: pan integral, pollo, queso chango provide essential amino acids for muscle health.
• Energy sources: pan integral, palta (avocado) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
40gr
Protein: 4g
| Carbs: 12g
| Fat: 1g
palta (avocado)
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
pollo
70gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
queso chango
20gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
mayonesa
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
café americano
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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