Integral Bread with Salmon & Eggs
Nutritional Overview
A nutritious meal combining wholegrain bread, low-fat cheese, smoked salmon, and boiled eggs providing high protein and balanced fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Integral Bread with Salmon & Eggs contains 343 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Integral Bread with Salmon & Eggs provides 29g of protein, supporting muscle growth, repair, and satiety.
• Integral Bread with Salmon & Eggs provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Integral Bread with Salmon & Eggs contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Integral Bread with Salmon & Eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled eggs contributes 155 calories (45% of total calories).
• Protein sources: integral bread, boiled eggs provide essential amino acids for muscle health.
• Energy sources: integral bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
integral bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
brânză almette
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
smoked salmon
10gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
boiled eggs
100gr
Protein: 20g
| Carbs: 0g
| Fat: 8g
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