Integral Bread with Omelette
Nutritional Overview
Two slices of whole wheat bread with butter and an omelette made from one egg, providing a balanced mix of protein, carbohydrates, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Integral Bread with Omelette contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Integral Bread with Omelette offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Integral Bread with Omelette is an excellent energy source for active individuals and athletes.
• High in fats (16g), Integral Bread with Omelette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Integral Bread with Omelette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão de forma integral contributes 160 calories (47% of total calories).
• Protein sources: Pão de forma integral, Ovo (omelete de 1 ovo) provide essential amino acids for muscle health.
• Energy sources: Pão de forma integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de forma integral
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Manteiga
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Ovo (omelete de 1 ovo)
50gr
Protein: 12g
| Carbs: 2g
| Fat: 6g
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