Integral Bread with Omelet
Nutritional Overview
A balanced meal with whole grain bread, creamy cheese, and protein-rich egg omelet, providing moderate carbs, protein, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Integral Bread with Omelet contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Integral Bread with Omelet provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Integral Bread with Omelet is an excellent energy source for active individuals and athletes.
• High in fats (20g), Integral Bread with Omelet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Integral Bread with Omelet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Omelete 2 ovos contributes 200 calories (47% of total calories).
• Protein sources: Pão integral, Requeijão, Omelete 2 ovos provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Requeijão
30gr
Protein: 3g
| Carbs: 2g
| Fat: 8g
Omelete 2 ovos
100gr
Protein: 16g
| Carbs: 5g
| Fat: 10g
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