Integral Bread with Light Cream Cheese and York
Nutritional Overview
A balanced snack with whole wheat bread, light cream cheese, and lean York ham, offering moderate protein and carbs with low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Integral Bread with Light Cream Cheese and York provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Integral Bread with Light Cream Cheese and York provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Integral Bread with Light Cream Cheese and York is an excellent energy source for active individuals and athletes.
• Integral Bread with Light Cream Cheese and York contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Integral Bread with Light Cream Cheese and York provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat bread contributes 140 calories (48% of total calories).
• Protein sources: whole wheat bread, light cream cheese, York ham (3 slices) provide essential amino acids for muscle health.
• Energy sources: whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
light cream cheese
30gr
Protein: 3g
| Carbs: 2g
| Fat: 3g
York ham (3 slices)
60gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
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