Integral Bread with Ham & Tomato
Nutritional Overview
A balanced meal with whole wheat bread providing carbs and fiber, lean ham for protein, fresh tomato adding vitamins and low sugar, and coffee with milk contributing moderate protein and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Integral Bread with Ham & Tomato contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Integral Bread with Ham & Tomato provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Integral Bread with Ham & Tomato is an excellent energy source for active individuals and athletes.
• Integral Bread with Ham & Tomato contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Integral Bread with Ham & Tomato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: barrita de pan integral contributes 180 calories (50% of total calories).
• Protein sources: barrita de pan integral, jamón (2 lonchas), café con leche provide essential amino acids for muscle health.
• Energy sources: barrita de pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
barrita de pan integral
80gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
jamón (2 lonchas)
50gr
Protein: 12g
| Carbs: 1g
| Fat: 3g
tomate triturado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
café con leche
200gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
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