Integral bread with ham and cheese
Nutritional Overview
A balanced snack of whole grain bread with lean ham and cheese slices, providing moderate protein, carbohydrates, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Integral bread with ham and cheese provides moderate energy and can fit well into most balanced meal plans.
• Integral bread with ham and cheese offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Integral bread with ham and cheese is an excellent energy source for active individuals and athletes.
• Integral bread with ham and cheese contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Integral bread with ham and cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Integral bread contributes 150 calories (60% of total calories).
• Protein sources: Integral bread, Jamón York, Queso lonchas provide essential amino acids for muscle health.
• Energy sources: Integral bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Integral bread
70gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Jamón York
40gr
Protein: 9g
| Carbs: 1g
| Fat: 1g
Queso lonchas
20gr
Protein: 4g
| Carbs: 1g
| Fat: 3g
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